What To Expect On Your First Rugby Practice

Rugby is one of the only sports in the world that anyone can play. If you're ready to learn, practice and care for rugby, there's a place for you on the pitch. This is a game that requires a lot of different types of players; Short, tall, built, fast, scrappy, strong, smart. The players on the rugby team are very diverse, and with some hard work and dedication, it is possible to excel in the game. If you are planning to join your first rugby practice, the most important thing to bring is an open mind and a desire to learn. Oh, and a bottle of water.

Here are some key things to keep in mind when dressing for your first rugby practice. It is important that you wear spandex under your shorts. Here are some examples where spandex is important. Sometimes when trying to deal with a player or slow down, the shorts get caught, and they can fall. Rugby Training App Register now for a 14-day free access to Pro membership. Also, in rugby there is a situation where you get into the air by two other players, and because they have to grab your butt, it is etiquette to wear a pair of spandex or compression tights. 

Although you usually need to wear rugby shorts during matches, it is not necessary to buy them for your first practice. Wear whatever you feel comfortable with, but be aware that you will be walking on the ground. Jewelry and earrings of any kind are not allowed on the ground for security reasons. You are not even allowed to tie hair on your wrists, so be sure to pull your hair out before you start exercising. 

When you play your first rugby match, you will need to wear proper rugby cleats. But running shoes are acceptable for your first rugby practice. If you have old footballs or lacrosse cleats hidden in the back of your closet. For your first exercise, you don't need to buy anything you don't already have, dressing for a rugby exercise is like dressing for a gym.

Since rugby is a contact sport, you will need to use a mouthguard for protection. The best type of mouthguard for rugby is a gel that you can apply to your teeth. There is a lot of communication during the game of rugby and the mouthguards that mold your teeth make it easy to talk even when you are inside. Also, bring a good attitude! Rugby is about teamwork and bonding.  

What Should I Expect At My First Rugby Practice?

A rugby team consists of 15 players divided into two groups; Back and forth. When you get to your first rugby rehearsal, you can expect to be assigned to the front or back to try it out.  The beauty of being on a rugby team is that you are always learning and evolving as a player, and you are challenged to master new skills. You learn how to be well rounded and adaptable, which is a skill you can take to other areas of your life. Next are the parts of the scrum. They are collectively known as packs. Rugby Howe calls them players who use size and strength to get the ball and move it to the opposing goal line. They also take part in forward lineouts and do most of the hustle and bustle on the field. Moving forward requires a lot of skill as well as strength. Each sub-type of forward has a very different role in the pack, and they have to learn to work together to accomplish their task. On my team, the pack has its own pregame routine because they need to be in sync with each other.

Becoming a backline member is more than just a forward pack. The job of the back line is to sprint the ball down the field. They use their speed and agility to score efforts, as opposed to forwards that use strength and power. The back is set in a diagonal line outside the fly-half, resembling a football team's quarterback.

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